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Month: December 2017

Posted on December 31, 2017

Here’s to a Happy, Healthy New Year (and some Whole30 Meal Plans to Help You Out)

I've said it 32 times, and I'll say it again: "where did the year go?"  Actually I'm pretty sure I've only said that in recent…

Continue reading → Here’s to a Happy, Healthy New Year (and some Whole30 Meal Plans to Help You Out)

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  • Book Review: Wheat Belly
  • Top 5 Reasons to Become a Culinary Nutrition Expert
  • Why You Should Eat Chocolate For Breakfast
  • 10 Day Reset: A Complete Wellness Program
  • Book Review: Salt, Sugar, Fat

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Recent Posts

  • Book Review: Wheat Belly
  • Top 5 Reasons to Become a Culinary Nutrition Expert
  • Why You Should Eat Chocolate For Breakfast
  • 10 Day Reset: A Complete Wellness Program
  • Book Review: Salt, Sugar, Fat

Recent Comments

Mommy on Why You Should Eat Chocolate F…
cleanfoodcleanplate on Why You Should Eat Chocolate F…
Mommy on Why You Should Eat Chocolate F…
How I’m Overco… on They See Me Bowl-in…
How I’m Overco… on How I’m Overcoming My Ad…

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Things that make me go mmmmmmm 👅 As strawberry season draws to a close WAY TOO FAST (but seriously, it starts, you get into it, then you wake up the next day and it’s, like, over) make sure you find time to make and devour this salad! It’s my Ultimate Summer Salad and you can find the recipe on my blog. Crispy greens, sweet strawberries, smoky bacon, basil-y Basil (?? I’m reaching there), Creamy avocado, tangy goat cheese, and crunchy honey-roasted pecans. I’m super sad that a trip to a local farm to pick strawberries is probably not in the cards for us this year (but we made it to the market to get all of our local faves for this salad)- life is getting so busy and the kids are growing up, and time is just so limited and so.very.precious. But I’m so grateful for the memories of less-busy days when I got to be home with my wee ones more- I took a trip down memory lane (and yes duh there were lots of tears per youzh, whodoyouthinkiam) - peep my stories to see my berry picking babes from years past 👶👧 #strawberry #strawberryseason #eatlocal #knowyourfarmer #organic #summersalad #healthylunchideas #cleanfood #realfood #cleanfoodcleanplate
I spy with my little eye some strawberries from strawberry fest 🍓 👀 on repeat for breakfast this week (and every week) for me and the kiddos: plain whole milk yogurt, fresh berries, and that homemade ‘Nola, as my 3 year old charlie likes to call it. He’s been super into it since he helped me make it last week, and I love that he is already starting to understand the simple goodness of enjoying something you made yourself. What I wish he would wrap his head around a little faster 👉 potty training. He’s basically “trained.” He wears those cute lil underpants. But boyyyyyy does he fight me about going potty every.damn.time. Guess what kid, your too old for that 💩 and you might as well learn early that mama’s gonna win. I’m also gonna win this yogurt bowl. Whatever that means. #breakfastinspo #breakfastofchampions #supportlocal #eatlocal #yogurtbowl #whatsinmybowl #organic #granola #iamwellandgood #healthykids #cleanfoodcleanplate
New recipe up on the website (😳 yes, you read that right). My Grilled Steak and Crispy Kale Salad with Creamy Horseradish Dressing turned out SO yummy that I actually typed it up. Crispy grilled leaves of kale, red onion and steak with avocado, tomatoes, and juicy peppery radishes, all tossed in the most delicious dressing. Don’t let the best days of grilling season pass by without trying this one! <link in profile> #cleanfoodcleanplate #kale #healthyfat #saladideas #iamwellandgood
In case you didn’t get your fill of Mexican last weekend (and who ever can?!), here’s an easy-to-prep salad jar with all of your favorite flavors. Spend a little time in your kitchen 1 day, and have the most envious lunch of all of your coworkers all week long 😉 I’ve got a BIG test this Friday, so in theory I need all the efficiency I can get...in reality, these salad jars will have to wait until another week 😔Wish me luck!! <recipe on the blog> #saladjars #healthylunch #healthylunchideas #vegetarian #glutenfree #organic #cleanfoodcleanplate
In case you missed my stories over the weekend, I DID A THING. My kids and I whipped up some banana bread muffins (using my Blender Banana Bread recipe on my website: just reduce cooking time to about 16 minutes) and I made some “icing” to go on top because it was Sunday 🤷‍♀️ just mix softened @vitalfarms butter, a smidge of cream cheese, a big dollop of @purelypecans sea salt pecan butter, and a drizzle of maple syrup. In reality I had about 60 seconds to snap this pic before the warm muffins melted the goodness in a slow dippable drizzle all over the plate. But no one in this house complained 🤤 #bananabread #glutenfree #pecanbutter #pastureraised #realfood #cleanfoodcleanplate #healthybreakfast #breakfastofchampions
It’s almost Cinco de Mayo 💃 If you’re looking for something festive, DELICIOUS, but still loaded with nutritious ingredients, check out my roasted veggie enchiladas! We love em cheesy over here, but they are also delicious sans cheese for a vegan option. Save the splurges for the margaritas, amiright?! Also I think I might make Cinco de Mayo last a whole week because there are just so many YUMMM dishes to make 🤷‍♀️ 🇲🇽 #vegetarian #vegan #glutenfree #mexicanfood #healthymexicanfood #organic #realfood #cleanfoodcleanplate

Instagram

Things that make me go mmmmmmm 👅 As strawberry season draws to a close WAY TOO FAST (but seriously, it starts, you get into it, then you wake up the next day and it’s, like, over) make sure you find time to make and devour this salad! It’s my Ultimate Summer Salad and you can find the recipe on my blog. Crispy greens, sweet strawberries, smoky bacon, basil-y Basil (?? I’m reaching there), Creamy avocado, tangy goat cheese, and crunchy honey-roasted pecans. I’m super sad that a trip to a local farm to pick strawberries is probably not in the cards for us this year (but we made it to the market to get all of our local faves for this salad)- life is getting so busy and the kids are growing up, and time is just so limited and so.very.precious. But I’m so grateful for the memories of less-busy days when I got to be home with my wee ones more- I took a trip down memory lane (and yes duh there were lots of tears per youzh, whodoyouthinkiam) - peep my stories to see my berry picking babes from years past 👶👧 #strawberry #strawberryseason #eatlocal #knowyourfarmer #organic #summersalad #healthylunchideas #cleanfood #realfood #cleanfoodcleanplate
I spy with my little eye some strawberries from strawberry fest 🍓 👀 on repeat for breakfast this week (and every week) for me and the kiddos: plain whole milk yogurt, fresh berries, and that homemade ‘Nola, as my 3 year old charlie likes to call it. He’s been super into it since he helped me make it last week, and I love that he is already starting to understand the simple goodness of enjoying something you made yourself. What I wish he would wrap his head around a little faster 👉 potty training. He’s basically “trained.” He wears those cute lil underpants. But boyyyyyy does he fight me about going potty every.damn.time. Guess what kid, your too old for that 💩 and you might as well learn early that mama’s gonna win. I’m also gonna win this yogurt bowl. Whatever that means. #breakfastinspo #breakfastofchampions #supportlocal #eatlocal #yogurtbowl #whatsinmybowl #organic #granola #iamwellandgood #healthykids #cleanfoodcleanplate
New recipe up on the website (😳 yes, you read that right). My Grilled Steak and Crispy Kale Salad with Creamy Horseradish Dressing turned out SO yummy that I actually typed it up. Crispy grilled leaves of kale, red onion and steak with avocado, tomatoes, and juicy peppery radishes, all tossed in the most delicious dressing. Don’t let the best days of grilling season pass by without trying this one! <link in profile> #cleanfoodcleanplate #kale #healthyfat #saladideas #iamwellandgood
In case you didn’t get your fill of Mexican last weekend (and who ever can?!), here’s an easy-to-prep salad jar with all of your favorite flavors. Spend a little time in your kitchen 1 day, and have the most envious lunch of all of your coworkers all week long 😉 I’ve got a BIG test this Friday, so in theory I need all the efficiency I can get...in reality, these salad jars will have to wait until another week 😔Wish me luck!! <recipe on the blog> #saladjars #healthylunch #healthylunchideas #vegetarian #glutenfree #organic #cleanfoodcleanplate
In case you missed my stories over the weekend, I DID A THING. My kids and I whipped up some banana bread muffins (using my Blender Banana Bread recipe on my website: just reduce cooking time to about 16 minutes) and I made some “icing” to go on top because it was Sunday 🤷‍♀️ just mix softened @vitalfarms butter, a smidge of cream cheese, a big dollop of @purelypecans sea salt pecan butter, and a drizzle of maple syrup. In reality I had about 60 seconds to snap this pic before the warm muffins melted the goodness in a slow dippable drizzle all over the plate. But no one in this house complained 🤤 #bananabread #glutenfree #pecanbutter #pastureraised #realfood #cleanfoodcleanplate #healthybreakfast #breakfastofchampions
It’s almost Cinco de Mayo 💃 If you’re looking for something festive, DELICIOUS, but still loaded with nutritious ingredients, check out my roasted veggie enchiladas! We love em cheesy over here, but they are also delicious sans cheese for a vegan option. Save the splurges for the margaritas, amiright?! Also I think I might make Cinco de Mayo last a whole week because there are just so many YUMMM dishes to make 🤷‍♀️ 🇲🇽 #vegetarian #vegan #glutenfree #mexicanfood #healthymexicanfood #organic #realfood #cleanfoodcleanplate
  • Recipes
    • Breakfast
    • Lunch
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    • Dessert
    • Snacks
    • Other
  • Blog
  • About Me
  • Local Services
    • In-Home Meal Prep Services
    • Cooking Classes
    • Meal Prep Workshops