Month: January 2018

How I’m Overcoming My Adrenal Fatigue, Part 2: Healing With Food

Last week I shared my personal experience with adrenal fatigue.  If you’ve been under chronic, long-term stress and you think it is impacting your health, I’m going to share some ways you can help to heal your body with food.  But remember,… Read More

How I’m Overcoming My Adrenal Fatigue, Part 1: My Story

About 9 months ago, my whole world started to unravel.  My husband wanted a divorce.  I’d been a stay-at-home mom for 4 years, and spent my days caring for our two young kids (3 and 11 months at the time).  Sure, our… Read More

My 8 Healthy New Years Resolutions (that don’t have anything to do with food!)

  GET MORE SLEEP  Sleep is one of the most important factors to good health!  It should be a priority for all of us…it’s not a luxury, it is a necessity.  It supports a healthy immune system, reduces inflammation, prevents obesity, improves mood… Read More