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Month: May 2018

Posted on May 10, 2018July 23, 2018

Book Review: Wheat Belly

What a fascinating read!  In this book, William Davis makes the case that wheat (used interchangeably with gluten) is detrimental to our health.  This goes against…

Continue reading → Book Review: Wheat Belly

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  • Book Review: Wheat Belly
  • Top 5 Reasons to Become a Culinary Nutrition Expert
  • Why You Should Eat Chocolate For Breakfast
  • 10 Day Reset: A Complete Wellness Program
  • Book Review: Salt, Sugar, Fat

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Recent Posts

  • Book Review: Wheat Belly
  • Top 5 Reasons to Become a Culinary Nutrition Expert
  • Why You Should Eat Chocolate For Breakfast
  • 10 Day Reset: A Complete Wellness Program
  • Book Review: Salt, Sugar, Fat

Recent Comments

Mommy on Why You Should Eat Chocolate F…
cleanfoodcleanplate on Why You Should Eat Chocolate F…
Mommy on Why You Should Eat Chocolate F…
How I’m Overco… on They See Me Bowl-in…
How I’m Overco… on How I’m Overcoming My Ad…

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🎶 hippity hoppity Easter’s on it’s way 🎶 🐣 whether you’re ready or not 🤷‍♀️🙋‍♀️ 🤦‍♀️kinda snuck up on me this year, with tax season and my littlest little turning THREE on Easter ! So I’m reviving a recipe from last year- these raw carrot cake bars are real food goodness. And if you’re a rule breaker or like to get crazy, you can actually make them any time of year (it’s true). Check them out on my blog! #carrotcake #rawfood #coconutbutter #realfood #rawdessert #healthydessert #healthykids #cleanfoodcleanplate
It’s been a few INTENSE months, and to be quite honest, my health got totally derailed. It’s easy to do when life gets super busy, and I’m here to remind you to not give up but also to give yourself some grace, because life goes through cycles and chapters- if you find yourself barely holding on, you can always return when you get a minute to catch your breath. So here I am, after almost 4 full months of zero exercise, plenty of processed convenience foods, averaging 5-6 hours of sleep a night, and tons of sugar (because that’s way too easy to slip into when you’re not sleeping)- getting back on the train, and SO excited about it. I went hardcore on the sugar and completely cut it out. Feeling pretty groggy today to be honest. I’m easing back into workouts by walking my dog again everyday, stretching and gentle yoga, and strengthening some key muscle groups. And most importantly, I’m making sleep a HIGH priority. On the menu- lots of detoxifying greens, healthy fats, and those pasture-raised @vitalfarms eggies. A SUPER easy, nutrient-dense meal for when you’re still strapped for time. #cleaneating #healthyfats #pastureraised #vitalfarms #kale #whatsinmybowl #healthylunchideas #iamwellandgood
I’m baaaaack! And ready to party 💃 with this party toast. The kids and I wanted to get out of the sandwich rut this weekend so we got creative and made some toasties that got everrrrryone pumped about lunch. For the kids: natural Pb, bananas, drizzle of raw honey, @salbachia white chia seeds, and a sprinkle of homemade granola. For mama: same, except with @purelypecans pecan butter (that you can score at Costco now!)- cuz, you know, I hoard the good stuff for myself 🤷‍♀️ now we’re off to go enjoy this beautiful blustery spring ☀️day! #cleanfoodcleanplate #iamwellandgood #tealfood #cleanfood#healthykids
Saturday morning brunching and it feels so good ! I devoured this southern version of Shakshuka at @tupelohoneycafe - goat cheese grits covered with a creole tomato business, a couple of eggies nestled in there, and avocado 🤤 I’m really taking advantage of my downtime these days, and enjoying the slow pace of a rare weekend off. Yoga, good food, and LOTS of rest. Update: I’m HALFWAY done with with my grad program! I’ve taken (and passed!) 2/4 CPA exams, halfway done with my busy season internship, and halfway to having my masters degree. Strangely enough, I love tax accounting 🤷‍♀️ I’m still trying to figure out how to best strike a balance in life for the long run, as my focus on health has definitely slipped this year. But I’m taking it one day at a time and I know that there is always an opportunity to reset and re-ground. ✨ #brunch #putaneggonit #breakfastofchamps #breakfastinspo #cleanfood #realfood #healthyfats #vegetarian #iamwellandgood #cleanfoodcleanplate
Well...that went by FAST. Adios, 2018! What a hard and sweet year. I don’t want to keep this pace up for any longer than I have to, but I’m pretty proud of myself and my little people for hanging tough. I’ve passed my first section of the CPA exam (!!), I’m about a third of the way through grad school, and in a couple of days I’ll add to that a full-time internship at a firm (that I could not be more excited about!). Cate is killing it in kindergarten this year, and Charlie is the dinosaur king at daycare. There’s a lot of love in my life right now, and I’m feeling pretty darn lucky. I’m usually big on reflecting and setting intentions for the new year ahead, but even the most well-intentioned ideas seem so...out of place...for this chapter in my life. When you’re functioning in survival-mode, you just have to let some things go! If I pass the rest of the CPA exam, finish school, get a job, our country doesn’t self-destruct, and my kids don’t end up in a gang, I’ll consider 2019 a raging success. Thanks for sticking with me! When life slows down a bit, I hope to return to this place (and my kitchen) more often! I would love to hear what big plans and goals you have for 2019! #cleanfoodcleanplate #newyear #realfood #cleanfood
I’ve styled a lot of food in my day, but this is my favorite. 😍 Messy piles of sugar made by the sweetest little hands. Santa, we are ready for you! Cookie deets 👉 @savoringtheflavoring butter cookies topped with buttercream frosting. Hope you have the Merriest Christmas! #cleanfoodcleanplate #christmascookies

Instagram

🎶 hippity hoppity Easter’s on it’s way 🎶 🐣 whether you’re ready or not 🤷‍♀️🙋‍♀️ 🤦‍♀️kinda snuck up on me this year, with tax season and my littlest little turning THREE on Easter ! So I’m reviving a recipe from last year- these raw carrot cake bars are real food goodness. And if you’re a rule breaker or like to get crazy, you can actually make them any time of year (it’s true). Check them out on my blog! #carrotcake #rawfood #coconutbutter #realfood #rawdessert #healthydessert #healthykids #cleanfoodcleanplate
It’s been a few INTENSE months, and to be quite honest, my health got totally derailed. It’s easy to do when life gets super busy, and I’m here to remind you to not give up but also to give yourself some grace, because life goes through cycles and chapters- if you find yourself barely holding on, you can always return when you get a minute to catch your breath. So here I am, after almost 4 full months of zero exercise, plenty of processed convenience foods, averaging 5-6 hours of sleep a night, and tons of sugar (because that’s way too easy to slip into when you’re not sleeping)- getting back on the train, and SO excited about it. I went hardcore on the sugar and completely cut it out. Feeling pretty groggy today to be honest. I’m easing back into workouts by walking my dog again everyday, stretching and gentle yoga, and strengthening some key muscle groups. And most importantly, I’m making sleep a HIGH priority. On the menu- lots of detoxifying greens, healthy fats, and those pasture-raised @vitalfarms eggies. A SUPER easy, nutrient-dense meal for when you’re still strapped for time. #cleaneating #healthyfats #pastureraised #vitalfarms #kale #whatsinmybowl #healthylunchideas #iamwellandgood
I’m baaaaack! And ready to party 💃 with this party toast. The kids and I wanted to get out of the sandwich rut this weekend so we got creative and made some toasties that got everrrrryone pumped about lunch. For the kids: natural Pb, bananas, drizzle of raw honey, @salbachia white chia seeds, and a sprinkle of homemade granola. For mama: same, except with @purelypecans pecan butter (that you can score at Costco now!)- cuz, you know, I hoard the good stuff for myself 🤷‍♀️ now we’re off to go enjoy this beautiful blustery spring ☀️day! #cleanfoodcleanplate #iamwellandgood #tealfood #cleanfood#healthykids
Saturday morning brunching and it feels so good ! I devoured this southern version of Shakshuka at @tupelohoneycafe - goat cheese grits covered with a creole tomato business, a couple of eggies nestled in there, and avocado 🤤 I’m really taking advantage of my downtime these days, and enjoying the slow pace of a rare weekend off. Yoga, good food, and LOTS of rest. Update: I’m HALFWAY done with with my grad program! I’ve taken (and passed!) 2/4 CPA exams, halfway done with my busy season internship, and halfway to having my masters degree. Strangely enough, I love tax accounting 🤷‍♀️ I’m still trying to figure out how to best strike a balance in life for the long run, as my focus on health has definitely slipped this year. But I’m taking it one day at a time and I know that there is always an opportunity to reset and re-ground. ✨ #brunch #putaneggonit #breakfastofchamps #breakfastinspo #cleanfood #realfood #healthyfats #vegetarian #iamwellandgood #cleanfoodcleanplate
Well...that went by FAST. Adios, 2018! What a hard and sweet year. I don’t want to keep this pace up for any longer than I have to, but I’m pretty proud of myself and my little people for hanging tough. I’ve passed my first section of the CPA exam (!!), I’m about a third of the way through grad school, and in a couple of days I’ll add to that a full-time internship at a firm (that I could not be more excited about!). Cate is killing it in kindergarten this year, and Charlie is the dinosaur king at daycare. There’s a lot of love in my life right now, and I’m feeling pretty darn lucky. I’m usually big on reflecting and setting intentions for the new year ahead, but even the most well-intentioned ideas seem so...out of place...for this chapter in my life. When you’re functioning in survival-mode, you just have to let some things go! If I pass the rest of the CPA exam, finish school, get a job, our country doesn’t self-destruct, and my kids don’t end up in a gang, I’ll consider 2019 a raging success. Thanks for sticking with me! When life slows down a bit, I hope to return to this place (and my kitchen) more often! I would love to hear what big plans and goals you have for 2019! #cleanfoodcleanplate #newyear #realfood #cleanfood
I’ve styled a lot of food in my day, but this is my favorite. 😍 Messy piles of sugar made by the sweetest little hands. Santa, we are ready for you! Cookie deets 👉 @savoringtheflavoring butter cookies topped with buttercream frosting. Hope you have the Merriest Christmas! #cleanfoodcleanplate #christmascookies
  • Recipes
    • Breakfast
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    • In-Home Meal Prep Services
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