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Month: May 2018

Posted on May 10, 2018July 23, 2018

Book Review: Wheat Belly

What a fascinating read!  In this book, William Davis makes the case that wheat (used interchangeably with gluten) is detrimental to our health.  This goes against…

Continue reading → Book Review: Wheat Belly

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  • Book Review: Wheat Belly
  • Top 5 Reasons to Become a Culinary Nutrition Expert
  • Why You Should Eat Chocolate For Breakfast
  • 10 Day Reset: A Complete Wellness Program
  • Book Review: Salt, Sugar, Fat

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Recent Posts

  • Book Review: Wheat Belly
  • Top 5 Reasons to Become a Culinary Nutrition Expert
  • Why You Should Eat Chocolate For Breakfast
  • 10 Day Reset: A Complete Wellness Program
  • Book Review: Salt, Sugar, Fat

Recent Comments

Mommy on Why You Should Eat Chocolate F…
cleanfoodcleanplate on Why You Should Eat Chocolate F…
Mommy on Why You Should Eat Chocolate F…
How I’m Overco… on They See Me Bowl-in…
How I’m Overco… on How I’m Overcoming My Ad…

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New recipe on the blog! Raw Cookie Dough Bites | these real food, bite-sized morsels of fun will satisfy your most intense sweet cravings! Prep them in 5 minutes and have delicious treats in your fridge all week long. <link in bio> #cleanfood #realfood #healthydessert #grainfree #paleo #healthytreat #cleanfoodcleanplate
I am EXTRA grateful for weekends these days. I have no time to cook during the week anymore, so a Friday evening in cooking with my main squeeze is my FAVORITE way to kick off the weekend. 💕 Throwing it back to this super simple side salad I made- grilled romaine with @detoxinista avocado Caesar dressing. If you haven’t grilled your greens before, give it a try- brush a head of romaine (I also like to do kale) with olive oil and throw it on a hot grill until you get some char marks. Chop it up, toss it with a delicious dressing, and go.to.town. #plantbased #healthyfats #grilledsalad #whole30 #paleo #cleanfood #realfood #cleanfoodcleanplate
After school Açaí smoothie FTW. How I did it 👇 Blend a frozen banana, a big handful of frozen blueberries, a handful of frozen spinach, a scoop of @navitasorganics açaí powder, and enough almond milk to get it moving. #healthykids #smoothie #acai #healthysnack #plantbased #dairyfree #cleanfoodcleanplate
If you are looking for a quick, easy, plant-based meal your whole family will love, check out my Sweet Potato Coconut Curry. It has minimal ingredients and lots of good flavors. We’ve had a random peek at fall the past couple of days, and the cooler temps have me craving a bowl of this! But instead I’ll be going to class for 4 hours tonight 😫 #plantbased #dairyfree #glutenfree #eatmoreplants #eatmoreveggies #cleanfood #realfood #cleanfoodcleanplate
This. Breakfast. Was. Everything. French toast stacks with triple berry syrup. I started with some killer @rosiebellefarm Jersey Butter Bread (no words for this bread 🤤) soaked it in eggs, almond milk, and cinnamon, then fried it in @fourthandheart vanilla bean ghee. Then I smothered it in a super easy berry topping : cook down some frozen mix berries, mash it up a little with the back of a spoon, then add plenty of maple syrup. I love Sunday morning breakfasts with my kiddos!! Our new routine this year has meant less time in the kitchen and less time with my kiddos, so I am extra appreciative of mornings and meals like these 💕 #sundaybrunch #realfood #frenchtoast #dairyfree #antioxidants #ghee #breakfastofchampions #cleanfoodcleanplate
My favorite snack, allergy season edition. I upgraded my usual sliced apples, almond butter, and cinnamon by adding local honey and bee pollen. These 2 ingredients may help combat seasonal allergies, plus they are full of vitamins and minerals to keep your body operating in top condition. Which I definitely need these days. Happy Friday y’all!!! #realfood #cleanfood #localhoney #supportlocal #beepollen #allergyremedies #paleo #vegetarian #cleanfoodcleanplate

Instagram

New recipe on the blog! Raw Cookie Dough Bites | these real food, bite-sized morsels of fun will satisfy your most intense sweet cravings! Prep them in 5 minutes and have delicious treats in your fridge all week long. <link in bio> #cleanfood #realfood #healthydessert #grainfree #paleo #healthytreat #cleanfoodcleanplate
I am EXTRA grateful for weekends these days. I have no time to cook during the week anymore, so a Friday evening in cooking with my main squeeze is my FAVORITE way to kick off the weekend. 💕 Throwing it back to this super simple side salad I made- grilled romaine with @detoxinista avocado Caesar dressing. If you haven’t grilled your greens before, give it a try- brush a head of romaine (I also like to do kale) with olive oil and throw it on a hot grill until you get some char marks. Chop it up, toss it with a delicious dressing, and go.to.town. #plantbased #healthyfats #grilledsalad #whole30 #paleo #cleanfood #realfood #cleanfoodcleanplate
After school Açaí smoothie FTW. How I did it 👇 Blend a frozen banana, a big handful of frozen blueberries, a handful of frozen spinach, a scoop of @navitasorganics açaí powder, and enough almond milk to get it moving. #healthykids #smoothie #acai #healthysnack #plantbased #dairyfree #cleanfoodcleanplate
If you are looking for a quick, easy, plant-based meal your whole family will love, check out my Sweet Potato Coconut Curry. It has minimal ingredients and lots of good flavors. We’ve had a random peek at fall the past couple of days, and the cooler temps have me craving a bowl of this! But instead I’ll be going to class for 4 hours tonight 😫 #plantbased #dairyfree #glutenfree #eatmoreplants #eatmoreveggies #cleanfood #realfood #cleanfoodcleanplate
This. Breakfast. Was. Everything. French toast stacks with triple berry syrup. I started with some killer @rosiebellefarm Jersey Butter Bread (no words for this bread 🤤) soaked it in eggs, almond milk, and cinnamon, then fried it in @fourthandheart vanilla bean ghee. Then I smothered it in a super easy berry topping : cook down some frozen mix berries, mash it up a little with the back of a spoon, then add plenty of maple syrup. I love Sunday morning breakfasts with my kiddos!! Our new routine this year has meant less time in the kitchen and less time with my kiddos, so I am extra appreciative of mornings and meals like these 💕 #sundaybrunch #realfood #frenchtoast #dairyfree #antioxidants #ghee #breakfastofchampions #cleanfoodcleanplate
My favorite snack, allergy season edition. I upgraded my usual sliced apples, almond butter, and cinnamon by adding local honey and bee pollen. These 2 ingredients may help combat seasonal allergies, plus they are full of vitamins and minerals to keep your body operating in top condition. Which I definitely need these days. Happy Friday y’all!!! #realfood #cleanfood #localhoney #supportlocal #beepollen #allergyremedies #paleo #vegetarian #cleanfoodcleanplate
  • Recipes
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    • In-Home Meal Prep Services
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