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Month: May 2018

Posted on May 10, 2018July 23, 2018

Book Review: Wheat Belly

What a fascinating read!  In this book, William Davis makes the case that wheat (used interchangeably with gluten) is detrimental to our health.  This goes against…

Continue reading → Book Review: Wheat Belly

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  • Book Review: Wheat Belly
  • Top 5 Reasons to Become a Culinary Nutrition Expert
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  • Book Review: Salt, Sugar, Fat

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Recent Posts

  • Book Review: Wheat Belly
  • Top 5 Reasons to Become a Culinary Nutrition Expert
  • Why You Should Eat Chocolate For Breakfast
  • 10 Day Reset: A Complete Wellness Program
  • Book Review: Salt, Sugar, Fat

Recent Comments

Mommy on Why You Should Eat Chocolate F…
cleanfoodcleanplate on Why You Should Eat Chocolate F…
Mommy on Why You Should Eat Chocolate F…
How I’m Overco… on They See Me Bowl-in…
How I’m Overco… on How I’m Overcoming My Ad…

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Instagram

Hey hey it’s my BIRTHDAY!! This morning, my 5 year old, Cate, asked what kind of birthday i was having (you know, like a theme), and I told her that grown ups don’t really have a kind of birthday. Not satisfied with this answer, she started brainstorming themes. At the same time, she decided I should have a “work” birthday, since I’m at work today, and i decided I should have a “rain” birthday since it was raining this morning. So she exclaimed, “a rainy work birthday!!!” like it was the greatest thing ever. Yep. Just the kind of day everyone wants to celebrate their 33rd year on 🙄🤣 while she may not pick up on life’s little nuances, she gets an A+ for attitude. What made this rainy work birthday better 👉 a little break at @eioandthehive for this blackened salmon kale Caesar with almond butter dressing and a cashew matcha latte. And the best lunch date 💕
My favorite little nugs in one of my favorite little places. Came home after bedtime last night with 2 filthy happy kids after a day at @rosiebellefarm. We tried milking a goat, fed pigs, chased chickens, decorated cookies, and these two kiddos stole more than their fair share of apples. (Swipe ➡️) I caught up with my dear friend @chelseayoungyogi and met an old Instagram friend @laura.jauregui IRL for the first time. We all ate chili in the farmhouse and roasted s’mores around a bonfire. And I got to squeeze the farmers who made it all happen. Thank you for another great Farm Day!!
My kindergartner is preparing to share what I do for a living at career day tomorrow, and it’s been reallllll fun trying to explain tax accounting to a kindergartener 🙄 if she sticks with her script, I’m learning to be a certified Publix accountant and I’m a “helper” (that’s their theme) because I do things other people don’t want to do. Jk I told her taxes are important because they help do things like build her school. Also her version of “calculator” is different every time she says it. No matter what comes out of her mouth tomorrow, I’m sure it won’t disappoint. Another thing that never disappoints: Leftover almond crusted chicken fingers (recipe is on my blog) on a big ole salad with @primalkitchenfoods ranch. I always make extra for this exact reason, and I think these kinds of “thinking ahead” skills are way more useful than tax codes. #paleo #whole30 #healthylunchideas #grainfree #mealprep #cleanfood #realfood #cleanfoodcleanplate
As someone who lacks all fashion sense, I’m always impressed by people who can repurpose random items of clothing and make totally new outfits (errrr if I pair THIS white shirt with this other pair of jeans....does that count?! And don’t try to tell me about accessorizing, it’s just TOO HARD to remember to do 🤦‍♀️). But I AM confident about my ability to repurpose leftovers. Like this frittata. Leftover roasted butternut squash, some extra bacon from brinner the other night, the end of a local goat cheese log, and some sautéed spinach. And @rosiebellefarm eggs to bring it all together. It’s so delicious, you won’t even notice that I’m still wearing my sweats from yesterday 😬 hey, we all have our strengths and weaknesses 🤷‍♀️ no matter what you’re good at, get experimenting in your kitchen! And when in doubt, throw those leftovers in a frittata and call it a day. Even if it doesn’t turn out well, at least you won’t get any Facebook memories notifications years later reminding you of your questionable wardrobe choices. <people still do Facebook right?> #breakfastofchampions #frittata #paleo #whole30 #supportlocal #cleanfood #realfood #iamwellandgood #cleanfoodcleanplate
We are in full blown PUMPKIN mode around here, and I’ll be baking up a batch of my Pumpkin Breakfast Muffins ASAP. Real food ingredients. Real easy. Real delicious. Grab the recipe on my blog. #pumpkin #realfood #cleanfood #breakfastofchampions #healthydessert #healthykids #glutenfree #cleanfoodcleanplate
Woke up to CHILLY TEMPS 🎉🎉 and now I’m craving alllllllll the warm cozy foods. This Savory Oat Breakfast Bowl made me feel all the fuzzies and it is going to be on repeat for the next 6 months. Grab the recipe on my blog! #breakfastofchampions #cleanfood #realfood #vegetarian #healthyfats #pastureraised #cleanfoodcleanplate

Instagram

Hey hey it’s my BIRTHDAY!! This morning, my 5 year old, Cate, asked what kind of birthday i was having (you know, like a theme), and I told her that grown ups don’t really have a kind of birthday. Not satisfied with this answer, she started brainstorming themes. At the same time, she decided I should have a “work” birthday, since I’m at work today, and i decided I should have a “rain” birthday since it was raining this morning. So she exclaimed, “a rainy work birthday!!!” like it was the greatest thing ever. Yep. Just the kind of day everyone wants to celebrate their 33rd year on 🙄🤣 while she may not pick up on life’s little nuances, she gets an A+ for attitude. What made this rainy work birthday better 👉 a little break at @eioandthehive for this blackened salmon kale Caesar with almond butter dressing and a cashew matcha latte. And the best lunch date 💕
My favorite little nugs in one of my favorite little places. Came home after bedtime last night with 2 filthy happy kids after a day at @rosiebellefarm. We tried milking a goat, fed pigs, chased chickens, decorated cookies, and these two kiddos stole more than their fair share of apples. (Swipe ➡️) I caught up with my dear friend @chelseayoungyogi and met an old Instagram friend @laura.jauregui IRL for the first time. We all ate chili in the farmhouse and roasted s’mores around a bonfire. And I got to squeeze the farmers who made it all happen. Thank you for another great Farm Day!!
My kindergartner is preparing to share what I do for a living at career day tomorrow, and it’s been reallllll fun trying to explain tax accounting to a kindergartener 🙄 if she sticks with her script, I’m learning to be a certified Publix accountant and I’m a “helper” (that’s their theme) because I do things other people don’t want to do. Jk I told her taxes are important because they help do things like build her school. Also her version of “calculator” is different every time she says it. No matter what comes out of her mouth tomorrow, I’m sure it won’t disappoint. Another thing that never disappoints: Leftover almond crusted chicken fingers (recipe is on my blog) on a big ole salad with @primalkitchenfoods ranch. I always make extra for this exact reason, and I think these kinds of “thinking ahead” skills are way more useful than tax codes. #paleo #whole30 #healthylunchideas #grainfree #mealprep #cleanfood #realfood #cleanfoodcleanplate
As someone who lacks all fashion sense, I’m always impressed by people who can repurpose random items of clothing and make totally new outfits (errrr if I pair THIS white shirt with this other pair of jeans....does that count?! And don’t try to tell me about accessorizing, it’s just TOO HARD to remember to do 🤦‍♀️). But I AM confident about my ability to repurpose leftovers. Like this frittata. Leftover roasted butternut squash, some extra bacon from brinner the other night, the end of a local goat cheese log, and some sautéed spinach. And @rosiebellefarm eggs to bring it all together. It’s so delicious, you won’t even notice that I’m still wearing my sweats from yesterday 😬 hey, we all have our strengths and weaknesses 🤷‍♀️ no matter what you’re good at, get experimenting in your kitchen! And when in doubt, throw those leftovers in a frittata and call it a day. Even if it doesn’t turn out well, at least you won’t get any Facebook memories notifications years later reminding you of your questionable wardrobe choices. <people still do Facebook right?> #breakfastofchampions #frittata #paleo #whole30 #supportlocal #cleanfood #realfood #iamwellandgood #cleanfoodcleanplate
We are in full blown PUMPKIN mode around here, and I’ll be baking up a batch of my Pumpkin Breakfast Muffins ASAP. Real food ingredients. Real easy. Real delicious. Grab the recipe on my blog. #pumpkin #realfood #cleanfood #breakfastofchampions #healthydessert #healthykids #glutenfree #cleanfoodcleanplate
Woke up to CHILLY TEMPS 🎉🎉 and now I’m craving alllllllll the warm cozy foods. This Savory Oat Breakfast Bowl made me feel all the fuzzies and it is going to be on repeat for the next 6 months. Grab the recipe on my blog! #breakfastofchampions #cleanfood #realfood #vegetarian #healthyfats #pastureraised #cleanfoodcleanplate
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Other
  • Blog
  • About Me
  • Local Services
    • In-Home Meal Prep Services
    • Cooking Classes
    • Meal Prep Workshops
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