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Posted on April 12, 2017 by cleanfoodcleanplate

Fermented foods are all the rage right now, but it’s yet another case of “what’s old is new again” in the field of nutrition.  When food is fermented, it acts as a natural preservative.  But when new ways of preserving and processing… Read More

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The very last of my taco bowls, and I’d be sad about it except it’s FRIDAY! Add these super simple bowls to your next meal prep: cilantro lime cauliflower rice, grass fed ground beef seasoned with my DIY taco seasoning (recipe on the blog), grass fed cheddar, crispy romaine, cherry tomatoes, avocado, salsa, and for some extra zing, some kraut (I used @shortmountaincultures gold zinger kraut). You’ll have lunches for the week prepped in about 15 minutes flat 💥 #realfood #cleaneats #grassfed #grainfree #glutenfree #eatmoreplants #eattherainbow #buddhabowl #cleanfoodcleanplate So I’ve learned a very important lesson this week. I have no business giving my dog a haircut. I thought I’d save a little money and do it myself, but it turns out that dog groomers are worth every penny of that $70+. Not only did it take me many hours over the course of several days, but it looks like a 5 year old did it 🤷‍♀️ at least now I know. While she suffers the humiliation of a bad hairdo, I’m over here avoiding eye contact by staring into this sweet smoothie bowl. Açaí, blueberry, cacao, and maca are the big players in this bowl of goods. I’ll let Lilly lick the bowl to make up for it 🐶 #smoothiebowl #breakfastinspo #breakfastofchampions #beepollen #chia #hemphearts #nutbutter #plantbased #dairyfree #cleanfoodcleanplate New recipe! Grilled Chicken with Peach Salsa and Coconut Rice. You’ll want to put this incredibly simple salsa on everything. But it happens to pair particularly well with this perfectly marinated chicken and creamy rice. The recipe will guide you through this complete meal, but each separate component of it is very versatile, and I think you’ll find something (if not all of it!) to add to your regular rotation. Don’t let peach season pass you by without trying this! #eattherainbow #eatmoreplants #grillingseason #pastureraised #dairyfree #glutenfree #realfood #healthyfood #healthydinnerideas #cleanfoodcleanplate Another edition of #toasttuesday brought to you by one of my fave combos- avocado and pesto! Sitting on top of local sourdough bread and mmmmm I’m over here making inappropriate noises. You can pretty it up with some sliced radishes and sprouts if you’d like, but the basic combo is perfect as is, requires 3 things, and is ready in a few minutes. If you looooove all of the summer basil, head over to my site to check out my pesto recipe- it freezes well so double the recipe and save some for later! Or eat it all now 🤷‍♀️ #avocadotoast #pesto #sprouts #cleaneats #realfood #eattherainbow #eatmoreplants #dairyfree #cleanfoodcleanplate Soaking up a little bit of that sweet morning light on my deck because if today is anything like yesterday, I’ll be staying inside (HOLY heat and humidity 💦) this simple breakfast powers me up until lunchtime - 2 @rosiebellefarm eggs, avocado, and my homemade kimchi. A dab’ll do ya because my kimchi turns out hotter than, well Tennessee summer days. Thanks @chelseayoungyogi for the #kimchiandeggs killer combo rec!! #breakfastinspo #breakfastofchampions #whole30 #paleo #pastureraised #healthyfats #realfood #cleanfoodcleanplate Late lunch today is this Miso Tahini Buddha Bowl - I’m so glad I had these prepped ahead of time because I am ravenous after a morning in the sun at the splash pad. ☀️ The combo of flavors and textures is to die for but it’s the sauce that really makes this nutritiously awesome bowl stand out! Grab the recipe on my website! Now I’m 🙏 for naps so these kiddos have the energy for our next adventure. #whatsinmybowl #buddhabowl #plantbased #glutenfree #eattherainbow #healthylunch #realfood #cleanfoodcleanplate
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