What a fascinating read!  In this book, William Davis makes the case that wheat (used interchangeably with gluten) is detrimental to our health.  This goes against conventional teachings that whole grains are a necessary part of a healthy diet.  He explains that modern… Read More

Last year I had the privilege of taking Meghan Telpner’s online course, the Academy of Culinary Nutrition, and I cannot say enough good things about it.  The course deepened my knowledge of how we can heal and nourish through dietary choices, and… Read More

Oh, happy day!  Here’s a recipe that makes it perfectly acceptable to eat a decadent chocolate bowl of YUM for breakfast.  You will feel like you are doing something wrong, like you’re starting your day with dessert, but it is oh-so-right!  This… Read More

I’m so excited to share that I have another ebook available to you!  The 10 Day Reset is a complete wellness program.  I’ve collaborated with a couple of my good friends to bring you a 10 day meal plan, along with 10… Read More

What a read!  This book will tell you things you almost intuitively know to be true, but somehow will still manage to blow your mind.  The processed food industry is one of the greatest contributors to many of the health crises in… Read More

Last week I shared my personal experience with adrenal fatigue.  If you’ve been under chronic, long-term stress and you think it is impacting your health, I’m going to share some ways you can help to heal your body with food.  But remember,… Read More

About 9 months ago, my whole world started to unravel.  My husband wanted a divorce.  I’d been a stay-at-home mom for 4 years, and spent my days caring for our two young kids (3 and 11 months at the time).  Sure, our… Read More

  GET MORE SLEEP  Sleep is one of the most important factors to good health!  It should be a priority for all of us…it’s not a luxury, it is a necessity.  It supports a healthy immune system, reduces inflammation, prevents obesity, improves mood… Read More

I’ve said it 32 times, and I’ll say it again: “where did the year go?”  Actually I’m pretty sure I’ve only said that in recent years, but since I’m not sure exactly when that sentiment became so strong on December 31st, I’m… Read More

It’s that time of year again!  Are you ready to make your own bone broth but don’t know where to start?  I’m going to share my SIMPLE method, tell you where to source your bones, and give you some ideas on how… Read More