I offer in-home meal prep services to clients in the Franklin, Brentwood, and Nashville area. I’m a Certified Culinary Nutrition Expert with hundreds of hours of experience cooking from scratch for my family, friends, and recently clients. I’m extremely passionate about the healing power of whole foods. I specialize in planning and preparing meals for people with highly restrictive diets due to health reasons and allergies, as well as preparing general health-promoting meals to help people reach their wellness goals.
I also offer free pantry consultations to my clients – whether you are looking for a complete overhaul, some friendly suggestions, or a gradual makeover of your pantry (my personal preference), I can provide non-judgmental, realistic, and well-researched ideas to make sure the food in your house is serving your health.
My services start at $150 plus the cost of food for 3 prepared dinners. This can include any number of servings to allow for plenty of leftovers and possibly some freezer meals. I can also make lunch, breakfast, healthy snacks, baked goods, fresh nut milks, bone broth, kombucha, smoothie packs, etc. – we will discuss your food and budget goals and personalize a plan together. My fee includes planning, shopping, prepping, and cleaning your kitchen.
Local pot roast in homemade bone broth
Thai Basil Lettuce Cups
Loaded veggie pasta bake
Skillet pork chops with stewed apples and rosemary sweet potatoes
Miso glazed salmon and sesame zoodles
Steak fajitas with fresh salsa and guacamole
Roasted veggie lasagna
Pad Thai zoodles
Stuffed poblano peppers with cashew queso
Sweet potato coconut curry
Almond crusted fish tacos with limey slaw and smashed avocado
Buffalo chicken stuffed peppers with avocado aioli
Cauliflower rice burrito bowls.
I also can “healthify” your favorite recipes to make it a weeknight-friendly meal, or make your grandma’s best lasagna as-is, for a nostalgic indulgence.
Please contact firstname.lastname@example.org for more information!