Want to learn a thing or two AND leave with some meals for the week?  In my meal prep workshops, a group of 4-10 people will get together to prep ingredients for breakfast, lunch, or dinner, and have a lot of fun doing it!  We will discuss the importance of micronutrients, the benefits of homemade food vs. processed food, tips and tricks for meal prep and why it’s so important, and some basic kitchen and knife skills.

I can customize a plan to fit the needs of the group.  I want everyone to leave feeling ready for the week ahead and armed with knowledge to replicate what we’ve done in the class.  Some ideas for Meal Prep Workshops:

  • Family Friendly weeknight dinners
  • Salad Jars
  • Buddha Bowls
  • Whole30 Meals
  • Batch Cooking 101
  • Stock-Your-Freezer Meals
  • Breakfast options – overnight oats, egg muffins, freezer breakfast burritos
  • Power-Up Snacks

Contact me to host an event at my house – you bring the guests, I’ll take care of everything else.  Meal prep workshops are ideal for 4-10 guests, depending on what we are prepping.  Prices range from $45-$95 and the host receives a discount!